Feeling Stressed out?
Let's build a self-care plan with positive thinking, mindfulness and relaxation.
A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain calmness at hectic moments. Having a health care plan will help you achieve more balance, manage general challenges, honor emotional and spiritual needs, foster and maintain relationships, and achieve an equilibrium across all faces of life.
This is a time where we need get ourselves emotional healthy. This workshop will help you identify activities and practices that will support your wellbeing and help you to sustain positive self-care in the long-term.
With Cinthia Pimentel
205 Hudson Street